How students can eat healthy on their budget

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Students Being Served Meal In School Canteen

“Healthy eating” and “student budget” – can these two even go together? You’d be surprised but it is possible to eat delicious wholemeal foods on a very tight budget. Follow our tips below to get started.

1. Plan your meals & look for sales

Checking weekly grocery offers should be your next habit – take a quick glance at what your nearest store has for sale and this can help you plan your meals for the week ahead. Also, if there’s a sale for frozen berries or veggies – make sure to stock up on those. You can easily store them in the freezer and use whenever you need a quick healthy meal. .

2. Buy whole foods

We don’t mean to go and do your weekly shopping at Wholefoods every week. There’s no need to spend your budget on organic foods when there are plenty of healthy alternatives. For example, rice, beans, lentils, oats at your local grocery store are much cheaper than processed cereal (if you count per serving). In fact, these grains are often so filling they can even be served as a meal on their own.

3. Go for nutrient rich food

All nutrient deficient foods like white bread – you don’t need that in your shopping basket.  You should aim to buy foods that are high in calories and nutritional value – spinach, broccoli, eggs, fruit. However, if you are a big eater, consider including healthy fats and protein in your diet to make you feel fuller longer. Example foods are oats, avocados, sweet potatoes, nuts & eggs. It’s definitely worth the money!

4. Buy cupboard staples

Stock up these nutritious foods as they are not ridiculously expensive and can be incorporated in any meal.

  • Frozen vegetables – most versatile food you can think of. You can steam them, fry them, prepare stews, stir-frys, soups or serve as a side dish.
  • Eggs – a good option for any time of the day, breakfast, lunch or dinner – make an omelette, frittata, fry them and put on toast, hard boil them and make a salad.
  • Oatmeal – again, another versatile food option. You can easily prepare home-made granola, include it in your smoothies or grind them to turn into oat flour for pancakes.
  • Canned beans – that’s a one good staple food to have in your cupboard: canned chickpeas, kidney beans, white beans, green peas, lentils etc. These can be incorporated into omelettes, salads, sauces or soups.
  • Nuts and seeds – always handy to sprinkle on a salad or have as a snack.
  • Canned tuna – whenever you’re in a rush, there’s nothing easier than making a tuna salad – just throw salad, cucumber, corn and tuna in a bowl, add some spices and mix everything together.
  • Rice & other grains – we mean pasta, quinoa, brown rice and other nutritious grains. These are very filling and super easy to prepare.
5. Buy in bulk

There are many inexpensive foods that are available in large quantities (which also last longer) such as all kinds of rice, beans, oats, dried fruits. To make them last longer, keep it in airtight containers.

6. Use coupons

If you have a student card, look for discounts and deals  – for example, Sainsbury’s offer £18 off your first order. Even if you don’t have a student card, it’s always worth to sign up for newsletters or get Sainsbury, Tesco, Iceland or Waitrose card whenever you go shopping – you’ll get special discounts or/and collect points for your next purchase.

7. Cook together

Preparing food together with your roommates can save you some extra money (and time). Cooking together is also a good time to catch up with your roommates and discuss what’s going on at university.

With a few small changes and a correct strategy, eating healthy on a student budget is easy. And you don’t have to be glued to the stove and spend ages to prepare a delicious and nutrient rich food. Give it a try and see if it makes any changes in your finance and eating habits.

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